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1. Don't exercise intermittently.

If you keep exercising with Health Hoop for 10 minutes and taking a break for 5 minutes, it would not be effective. The purpose of exercise for diet is to burn out the fat. Fat combustion does not begin until exercise continues for 20 minutes or over. Exercise for just 10 minutes and then a break will result in the combustion of sugar only, not fat. Therefore, you should keep patience in training with Health Hoop for 20 minutes or over.


2. Water Drinking During Exercise...

Some people do not drink water during and even after exercise, saying "I'm thirsty,... but I must endure because water will make me gain a weight". When you feel thirsty, you must be provided with water. You only have to drink too much or take caloric drinks. It is useless to remove moisture from the body to lose weight. The problem lies in the body fat. Please be sure to drink water during and after exercise.


3. Do you Exercise Only on Weekends, Not on Busy Weekdays?

Having no time for exercise in weekdays.... Repeat exercise within 2 days from the last session. If not, you would not enjoy the effect of losing your weight. To be helpful to losing weight or keeping the body slimy, exercise is required at least 2 0r 3 times a week. If you really want to lose your wait, don't forget to train yourself at least 5 times or more a week.


4. Don't Be Starved While Exercise...

Do you think that fat will be burned off at a higher rate when you exercise while starved?" When to you exercise is very critical. If you exercise when you're hungry before meal, you would feel powerless and could not exercise for a long time. When the session is finished, you are more likely to eat too much because of hunger. If you exercise while you're full, you may face a stomachache during the training. It is most desirable that you start exercise after things you ate are considerably digested.


5. Don't Devote Yourself All to Exercise...

If you are determined to do exercise for diet, it is better to last the session over a long period rather than devoting yourself all to it. Exercise which is high in strength may reduce sugar more dramatically than fat, rather promoting the appetite. Sustaining a moderate strength of exercise is the best practice for diet. Health Hoop Exercise is the most effective aerobic exercise. Dance to music while enjoying the exercise. In 30 minutes or an hour, you will be surprised at a dramatic combustion in the body fat, resultantly making your body slimy and balanced and strengthen your intestines, getting away with constipation, if any.
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